CUSTOMER SUPPORT: I have made a variety of different protocols for different purposes

I have taken the basic 10 step protocol and have adapted it for different purposes,  you are welcome to use any of these :) 

This is one for a very slow start,  introduction to the frequency
Especially helpful; If you are sensitive or have autoimmune diseases, long term illnesses, diseases etc or prone to detox

Still slow but not as slow as above!  A nice gentle introduction
At any point if it is too fast,  go back a step or use less in that coloured section, or reduce the time  

the same but with the elbow pit added 

Another starter protocol not such a gentle one 

Starter,  not slow,  and includes the belly button 

Dont have much time one day?  this is a shorter version 

My preferred protocol which I do almost daily 

And my quickie if I haven't got much time !