Tips and guidelines based on my experience of wanding when I first got one!
(For wanding first timers!!)
After having a massive healing crisis I cannot stress enough that this is powerful and "less is more" most certainly is a phrase apt for this device.
Start small and work up.
Ideally start with just wanded water for a week because that alone is very powerful and it starts healing you from the inside. Have a couple of glasses a day then build up after a day or so.
Wand/blow distilled for 30 secs to 2 minutes depending on size. Add a pinch of salt (Himalayan or sea or rock) to the water before wanding to add some minerals, a couple of pinches for a jar of water. It’s said that wanded water stays structured and doesn’t become unstructured.

Then when you are ready to wand ………
To start with I would suggest only do the hands and feet for 20 to 30 seconds for a few days (even a week if you are sensitive, have autoimmune diseases, lupus, ME, adrenal fatigue or anything else that gets effected by over stimulation, or a heavily toxic body etc etc) and see how the body adjusts, if you are ok and no signs of detox** (see detox symptoms nearer the bottom of the page).
Then extend it a bit to; the hands, elbow pit, armpit, and feet for another week then if you are feeling ok and have adjusted well to the frequency, do the hands, elbow pit, armpit, groin, knee pit and the feet, again still for just 15 to 30 seconds.
Then when you feel ready progress to the whole 10 steps.
Dont forget to drink the wanded water before and after treatments.
I have adapted the company's protocol chart for a gentler and slower protocol, remember at any point you are getting herxing/detox just slow down again, or cut back
I know 30 seconds doesn’t sound much but it’s better than inducing a healing crisis with this powerful detoxing device!
THEN you can extend the time blowing on each of these points by 5 to 10 seconds, again going slowly, and if you feel ok after a few days to a week you can increase, 5 to 10 seconds more etc etc but I cant stress enough please take it slowly and increase in seconds.
If you have too much and suffer with detox effects** just go back to 10 seconds or even cut right down to 5 seconds or maybe just do the hands front and back 10 seconds each, then the feet front and soles for 10 secs each. Be guided by your body and intutition.
PLEASE NOTE; this is not medical advice, just my suggestions based on my personal experience if you wanted to use them. Find what suits you best just remember less is more :)
By doing the feet and the hands you are of course doing the whole body, just as you would in reflexology.
This is the company's 10 step protocol
Make sure you drink wanded water before and after treatments, and throughout the day too :)
After doing the protocol, or just the hands and feet, you can work on a part of the body that is causing pain, ie knee, shoulder etc for 5 to 15 minutes. Or just go straight to a pain spot and just treat that.
Be mindful that the frequency will travel around the body, so bear this in mind if you overstimulate easily.
Once your body is used to it and is adjusting well and no healing crisis has been induced etc be guided by your own intuition as to how to use it, there really isn’t a right or wrong way once the body has acclimatised to it. Just point and blow where you are guided to.
If you wanted a shorter version of the 10 step protocol, because time is short and/or you just wanted to do a quickie lymph protocol before blowing a pain or troubled area for example, try this, or adapt your own! (note; this is just a shorter version of the company's protocol not of my gentle one)
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Some people use the 10 step protocol regularly for helping ease ailments, illness and disease and others for maintaining their wellbeing.
The wand can also be used as a hairdyer. There are many testimonies of people saying that wanding their hair dry has induced hair growth which has come back thicker, softer hair and stronger.
Mine included after I lost hair after covid, its now growing back thicker and stronger!
Also many testimonies of reducing grey hair and hair growth where there had perviously been balding.
It is recommended not to have a shower or a bath or eat or drink anything cold for up to 4 hours after a session, because the heat has heated your insides to start healing you and then if you expose your body to cold again treatment may not be as effective. This also goes for getting cold or being in a cold environment.
Wanded water in a spray bottle is good for any skin disorders, wrinkles, your face, sores, burns etc also plants are good after being watered with it and pets drinking it! Children and the elderly can drink it too..
Oh yes, and the 3 levels are just preferences of heat and blow strength
1 is very warm and fast blow
2 is cooler and slowler blow (very relaxing and essential for the face),
3 is hot and fast blow
the frequency omitted is exactly the same on all 3 levels.
Happy wanding ........and you can't really go wrong, just be mindful of the medical 'Do Not's list', and especially super mindful when treating others and please go slow to start with and be guided by your intutition.
Blessed be, K
** Detox effects (which could be any of these depending on your body’s reaction; headaches which could be slight to intense, achy muscles, achy joints, maybe fluy symptoms, sore throat, runny nose, skin eruptions, increased toilet trips or changed toilet trips diarrhoea or constipation, gas or bloating, nausea or vomiting, swollen lymph nodes as the body is purifying, tiredness to extreme fatigue, sleeping more, even mood swings etc).

Just a few medical “DO NOT’s”, wand;
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A break or a fracture
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Heart area if born with a heart defect, or have heart or valve problems, pace maker, stent, any electrical devices inserted etc etc
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On any metal (plates, staples, pins etc) or implants inside the body (basically they say not to wand over anything you weren’t born with)
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Your head if you have high blood pressure.
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Pregnant, or menstruating because it increases the blood flow.
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The eyes, again, wand around not directly on and make sure they are closed, do not use on contacts.
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Directly on any known tumours, just wand around.
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An open wound
Please also be mindful of these when wanding/treating others
Medical Disclaimers
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iTeraCare Classic, iTeraCare Premium & iTeraCare Pro are not medical devices.
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The information provided is for educational purposes only and does not substitute for professional medical advice.
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Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnosis or treatment.